The training system for club players who want to get stronger, stop getting hurt, and keep improving — so you’re still winning on court at 80, not stuck on the sideline with a shoulder that never came back. Real strength. Real injury-proofing. A real plan. Without living in the gym.
Not for you if you’re after a magic pill, or you won’t put in two or three sessions a week.
Here’s what nobody tells you. Every year you don’t train, you lose strength, your joints get stiffer, and you get a step slower. You take lessons, but your rating won’t budge — because your engine can’t cash the checks your strokes are writing. And the scary part? Most rec players don’t quit tennis because they stop loving it. They quit because their body gives out. A shoulder. A knee. A back that never came back. The Academy exists so that’s never you.
Tennis-specific strength that adds pop to your serve and legs to your movement — without bulking up or living under a barbell.
Protect and armor the shoulders, knees, back, and ankles tennis punishes — so you stop losing months to the same nagging tweaks.
Break the 3.0/3.5 plateau with the fitness, footwork, and match IQ to finally win the close ones and climb your rating.
Your Tennis Bum Box lands on your doorstep when you join. Wear the club.
Hire this team one by one and you’re into thousands a year. The Academy bundles all of it for the price of a couple of lessons.
That’s about $2.73 a day to protect the game you love.
Join at $997/yr and that is what you pay for as long as you stay a member — every new programme, every addition, included. Your free Club membership stays free either way.
Get the Academy →If you can walk onto a court, you’re not too old. This is built for exactly the 30-, 40-, 50-something body — we start where you are and build.
Yes — building resilience there is the whole point. (If you’re currently injured, clear it with your doctor first; then we work around it and rebuild.)
Completely. You’re coached through every movement, with form cues and timers, at a pace that builds safely.
Two to three sessions a week, built around a busy life. Short, specific, and done — not two hours in a gym.
Lessons fix your strokes. The Academy builds the athlete underneath them — the strength, durability, and fitness that actually move your rating.
Anytime, from Settings. You keep access to the end of the period, and your free Club membership never goes away.
Keep doing what you’re doing — a little slower, a little stiffer, a little closer to the season your body makes the decision for you. Or start building the strength and durability to play the best tennis of your life, for the rest of your life. $997/yr. Starts today.
or go monthly — $97/mo